• Melatonin  60 caps  [10 mg/cap]

Melatonin 60 caps [10 mg/cap] Background – Melatonin is a hormone secreted by the pineal gland in the brain. It helps regulate other hormones and maintains the body's circadian rhythm. The circadian rhythm is an internal 24-hour that plays a critical role in when during asleep and waking up. Positive Effects – Some evidence suggests that melatonin may help promote sleep in children with ADHD or autism, although it does not seem to improve the behavioral symptoms of ADHD or autism. Side Effects – The most common melatonin side effects include drowsiness and headaches. Other, less common melatonin side effects might include abdominal discomfort, mild anxiety, irritability, confusion and short-lasting feelings of depression. Dosage – As a sleep aid, doses as low as .1-.3mg 30 minutes before bed have been shown to be effective. As a nootropic, more information is needed. Misc. – In addition, melatonin supplements can interact with various medications, including blood thinners, immunosuppressants, and birth control. References http://www.umm.edu/altmed/articles/melatonin-000315.htm https://www.ncbi.nlm.nih.gov/pubmed/24613047

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Melatonin 60 caps [10 mg/cap]

  • Brand: OTHER
  • Product Code: Melatonin 60 caps [10 mg/cap]
  • Availability: In Stock
  • $39.00

  • Ex Tax: $39.00